Have you all ever wondered why people could get so high after munching down bars of chocolates into their stomach. According to reader digest's website article on endorphin fix. It says that chocolate is believed to boost serotonin and endorphin levels in the brain, which have an uplifting effect. The so-called 'chocolate high' is due in part to the substance phenylethylamine (PEA), which occurs naturally in the brain and is allegedly released at times of emotional arousal. Hence the traditional lover's gift of a box of chocolates, and the craving for chocolate that some people report when they feel depressed. Chocolate also contains the stimulants theobromine and caffeine, which increase alertness. However, it has a drawback and that is its high in calories and fats content, which most women are fearful of.

The resolution to that is exercise, as researchers found out that doing exercise like running produces the same endorphin effect as eating chocolates. It also strengthens lung's muscles that in return improves breathing and the overall blood circulation in the body. It is nothing wrong to eat chocolates so to feel good, but make sure you exercise more. heh. This way you would not only feel good and but look good too!

Labels: Lesser chocs and more exercise for me now.

arghhh i feel like screamingg.. the most stupid thing happened to me ydae.. how could such stuff ever happened.. indeed the word "assumption" stir a diaster out of me. sigh. forget it. i will treat it as a lesson learned. i will be more cautious next time.

On a lighter note, i bought a wallet from takashimaya not long ago. Initially the wallet cost $69.90, but it was on a 70% discount so it only cost $20.90. All the thanks to the Great Singapore Sales. heh. But, that was not all about it. Since the wallet was from taka, i utilised the $20 taka vouchures i got from Moses and Cynthia's wedding to pay for it, which means the wallet only cost me $0.90. It is even cheaper than taiwan and china man! Shiok!

This is really really cool video. i couldnt have said it better for myself. Hope makes the world go round! Not forgetting about Love and Faith too. Enjoy! ;p

Labels: The Lost Generation

i went for the macritchie reservoir tree top walk activity organised by church today. haha. i can say that the walk was quite fun la. i was crapping with benji, clement and jingyi most of the time. i guess if werent for them, it would definitely not be as fun. We took some crazy and wild photos during the walk. Hoping to see those photos through facebook or something. *crossing fingers* It's an once in a lifetime memory man. haha.

i supposed i needa be more calm and composed when comes to expressing myself. There isnt a need to rush it off. i gonna keep reminding myself that.. :)

Bao qi, Krystin and i had been praying for each other since the start of exams. Some papers were easy and some not so. However, we placed our trust in God and did our very best till the end. Yesterday, God had shown us the fruit of our faithfulness and hardwork. The three of us passed everything without any repeats, which we were quite skeptical about in the first place.

I got 1 High Distinction, 2 Distinctions and 1 Credit. I thought i was going to do badly for two of my modules but i ended getting a distinction n a credit for it. What a miracle. Really x10000000 want to praise God to max!

Indeed, "Seek ye Kingdom first" and God will give everything we need and even the things that we don't really need, but glad to have.

Million of Thanks to those who cared and prayed! May God bless you richly like how He has done so for me. :)

Labels: Now i can enjoy my holis in peace